Side bending (Lateral Flexion – LF) is an underutilized and minimally addressed spinal movement. The physiological structures involved with LF are key for spinal stabilization.
Tag: posture
Spinal Movements – Extension
Extension is a key component to keeping the spine, and thus, ourselves, healthy.
Spinal Functionality
Proper body function is reflective of spinal viability.
Meditation is not sleepy-time . . . .
The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.
Sitting Well When Sitting
Modern society places challenges on the human body that undermine physical and physiological integrity.
To Balance in Life . . . .
The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
Types of Resistance
Resistance Training can be accessed through different modalities
The (non)Futility of Resistance
Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Lean Back . . . Lean Back!!
Backbends can be restoratively releasing to the front of the body and engagingly stimulating to the back of the body
Be Well Seated
One habit that can have lasting beneficial affects is the manner in which we habitually sit
Ab-Sutra Wellness and Fitness 