Vibrant Colon Health is an attainable state that is within the grasp of everyone.
Tag: Mental Clarity
Moving While Black
The health of African-Americans can be bolstered through engaging in regular bouts of movement.
Water is not a commodity . . .
The physiological importance of water can never be overstated
Pelvic Floor Integrity
Pelvic floor muscle strength is a key factor in overall health
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Balance is Born of Adversity
Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Fa-La-La-La-La . . . . Holidays are here
The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here
A Circle of Life
The importance of circulation cannot be overstated.
We need to be active
It behooves one to take two to five minutes from each hour to do something physical on a personal level.
Ab-Sutra Wellness and Fitness 