Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.
Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible
The concept of the four formless states (the four arupajhanas) was presented as a means of addressing those inner states of anger. The goal is to not struggle against the inner states. They are to be observed, accepted and resolved, on their own terms.
I am of the mindset that driving a mile or two below the posted speed limit (or five mph slower than normal) would greatly influence a reduction in automobile accidents.
Personal health care often falls to the wayside when working twelve hour shifts. Personal time for employees is compromised during hours worked. Although, the time off can be beneficial when / if (it can be) used advantageously.
Postural integrity facilitates and compliments complete breathing.
Vibrant Colon Health is an attainable state that is within the grasp of everyone.
Awareness of the trappings of mundane existence can facilitate one’s elevation into a more spiritually balanced journey
The complete support of the prone bridge is similar to the design / structure an ‘arch bridge’.
The health of African-Americans can be bolstered through engaging in regular bouts of movement.
The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Ab-Sutra Wellness and Fitness 