The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.
Category: Mental Clarity
Meditation is not sleepy-time . . . .
The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.
The Power of Hot Peppers
There are people who readily eat hot peppers. Those who consume them, especially the hotter varieties, derive a definite, euphoric stimulation from the act. The ability to consume the 'hotter' peppers does have a genetic component. The more TRPV1 receptors that one has allows for more 'pain' to be experienced when bound to by capsaicin. … Continue reading The Power of Hot Peppers
Conscious(ly) Breathing
Full Breathing can be developed to a point where it is (almost) automatic
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
The way that I eat . . . . .
I am regularly questioned about the consistency of my dietary regimen. I do consume adequate amounts of nutrients, albeit on the lower end of the spectrum. Protein, Carbohydrate, Fat amounts are qualitatively assessed pre and post consumption. I eat to live; gustatory indulgence does not figure into my approach to dietary intake. I suppose that … Continue reading The way that I eat . . . . .
One Pedal Stroke on the Edge
Bicycling in the city is not for the faint of heart. Bicyclists face perils on a continual basis.
Resolving Your Trauma
Mental Health is a personal endeavor that can provide clarity, stability and harmony to the individual in pursuance thereof
Take a little trip, with me . . . . .
Hallucinogens (Psychedelics, substances) have always existed amongst inhabitants of the earth. Psychedelics can serve to expand / heighten consciousness within secular or religious settings. They are accepted due to the inherent benefits derived from major alterations in thought, mood and perception. Yet these same, and synthetically similar, substances are shunned and vilified by certain groups. … Continue reading Take a little trip, with me . . . . .
The journey to wellness . . .
Let’s talk about wellness and aging. Wellness is the active pursuit of choices, activities and lifestyles that facilitate a state of holistic health. Wellness, as an umbrella, is a set of various facets that comprise overall health. These include Spiritual, Emotional, Financial, Environmental, Social, Physical, Intellectual, and Occupational components. It is important to maintain a dynamic balance between the various components … Continue reading The journey to wellness . . .
Ab-Sutra Wellness and Fitness 