Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Category: Yoga
Yoga is a physical, mental, and spiritual practice originating in ancient India, aiming to unite the body, mind, and spirit through postures, breathing techniques, and meditation. The term derives from the Sanskrit word “yuj” meaning “to yoke” or “to unite.
Rejuvenewal (Rejuvenate and Renew)
The vibrational frequency of the human body can be raised by undergoing consistent cycles of ‘reset’.
Move and move more
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
The Journey – Internal Purification
Yoga and alchemy are practices of transformation. Through them, one endeavors to dissolve the ego self and to go beyond the mundane centered nature imbued therein.
Simple Bending Back
There is a train of thought in some yoga circles that using props in this pose must adhere to certain strict guidelines. Placing a block between the knees provides a different kinesthetic stimulation to the body.
Yoga: Practice Consistently . . .
The many benefits of yoga asana practice are not sustainable in the absence of consistent practice.
More movement, please!
Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
Constituents of Physiological Aging
Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
Constituents of Chronological Aging
Chronological aging is the aging process associated mainly with the passage of time. As life on earth is temporal in nature, there is not much that can be done that allows for circumvention of chronology. Organs become less functional. The ability of a 20-year old’s heart to pump 10 times the needed blood capacity decreases … Continue reading Constituents of Chronological Aging
Notes on Aging: Physiological vs Chronological
Aging is a process that occurs in 3 dimensional (3D) reality. There is a beginning, a middle and a seeming endpoint in all things. bb
Ab-Sutra Wellness and Fitness 