Having strength is an admirable and a necessary quality. Many people are in awe of great shows of strength and ability. Yet many of those same individuals are lacking in their own strength acumen.
Category: Exercise
Exercise is a type of physical activity that is specifically designed to enhance or maintain one or more components of physical fitness, such as cardiovascular endurance, strength, flexibility, and balance.
Three Pillars of Fitness
There are three components that effect an individual's existing in a physically capable state.
The efficacy of group fitness
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
The importance of routine changing for exercise
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
A Case for Movement
It seems that in modern society, movement, exercise, is an auxiliary activity. In light of the typically mundane acts of sleeping, going to work, coming home, spending time with family, playing computer games, there is little to no time given to physical activity (movement, exercise)
Protein intake in the human diet.
As one who is aging, I have often pondered “How much protein is enough, too much, not enough”?
Swimming for Hip Osteoarthritis
Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible
BOXCARS & THE 12 HOUR SHIFT
Personal health care often falls to the wayside when working twelve hour shifts. Personal time for employees is compromised during hours worked. Although, the time off can be beneficial when / if (it can be) used advantageously.
Modern Yoga is . . . . . . .
The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.
Colon Health: A Personal Story
Vibrant Colon Health is an attainable state that is within the grasp of everyone.
Ab-Sutra Wellness and Fitness 