Endurance is, as with most things, something that exists on a spectrum.
Category: Exercise
Exercise is a type of physical activity that is specifically designed to enhance or maintain one or more components of physical fitness, such as cardiovascular endurance, strength, flexibility, and balance.
Constituents of Physiological Aging
Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
Constituents of Chronological Aging
Chronological aging is the aging process associated mainly with the passage of time. As life on earth is temporal in nature, there is not much that can be done that allows for circumvention of chronology. Organs become less functional. The ability of a 20-year old’s heart to pump 10 times the needed blood capacity decreases … Continue reading Constituents of Chronological Aging
Notes on Aging: Physiological vs Chronological
Aging is a process that occurs in 3 dimensional (3D) reality. There is a beginning, a middle and a seeming endpoint in all things. bb
Mobility is key
Mobility is the capacity to effect efficient movement in different directions, as the need arises.
Spinal Splendidness
Asana is designed to improve and to maintain the resilience of the body. The various asana are actually modes of re-positioning the body. This facilitates a more expansive bloodflow to areas that are typically not thoroughly reached and assisting one to open up the body from several directions. With increased bloodflow come oxygen and nutrients … Continue reading Spinal Splendidness
Twist . . . no need to shout!!
Twisting is a movement that is addressed less as age ensues
Putting in the effort
The downside of female fitness competition, for her, was brought to the fore. She explained that she ‘now’ works out for self-improvement and health maintenance.
Lean (in)to the side(bend) . . . .
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Lean Back . . . Lean Back!!
Backbends can be restoratively releasing to the front of the body and engagingly stimulating to the back of the body
Ab-Sutra Wellness and Fitness 