There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
Category: Mental Clarity
Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.
The Stretch . . . then Coffee!
The morning stretch is a wondrous maneuver.
My personal take on the Core and the Back
I continually notice that the general populous is severely lacking in core strength and tone in the mid to upper back areas.
The Cold Water and The Son
However, many studies show that ice baths, cold showers can be and are most beneficial to the body.
Practicing T’ai Chi . . . . Doing Nothing
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
Consume Locally . . .
Let us consider eating locally: Eating locally and seasonally important not just for the body but for the environment.
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
Go forth! Do not falter . . .
We must get up, daily, and take those incremental steps towards the goals that we have set.
One Leg at a time: Unilateral leg training
Single Leg Training can be utilized to support full bilateral functionality
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Ab-Sutra Wellness and Fitness 