Forward bending is used to release tension and tightness in the back of the body.
Category: Injuries
Injuries, as related to fitness, are damage or harm to tissues caused by mechanical forces exceeding the body’s load tolerance, resulting in structural damage or functional impairment.
Improved Posture through Kata
Martial Arts Kata with Dynamic Tension can be combined to facilitate postural improvement.
Movement – A.I. – Energy
One must do ‘something’ to keep the psycho-physio-spiritual mechanisms in tune.
Modern Yoga is . . . . . . .
The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.
ROM . . . Get a move on
Range of motion (ROM) is an important quality of human physical functioning.
Rowing your back to health
Performing rowing movements bestows numerous benefits to back health and spinal stability.
My personal take on the Core and the Back
I continually notice that the general populous is severely lacking in core strength and tone in the mid to upper back areas.
Bravo for Bicycling
Bicycling as a form of exercise, can be adjusted to an individual’s comfort and ability level.
How to Stand
The muscular and nervous systems acquiesce to the sub-par positioning over time. As a result, the skeletal system reflexively mal-adapts to the muscular and nervous system conformity.
Fitness with Bars
Workouts are typically done in 2 dimensional space. The motions of flexing the elbows or knees (Arm or leg curls), flexing the knees, hips while extending the back (squats) are examples of sagitbtal plane / transverse axis movement. Lateral shoulder raises and leg abduction / adduction motion are performed in the frontal plane / … Continue reading Fitness with Bars
Ab-Sutra Wellness and Fitness 