Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Tag: movement
Release the back . . . .
Forward bending is used to release tension and tightness in the back of the body.
When we move . . . . . .
Although not a full-fledged workout there are options for getting the body into moving.
A Case for Movement
It seems that in modern society, movement, exercise, is an auxiliary activity. In light of the typically mundane acts of sleeping, going to work, coming home, spending time with family, playing computer games, there is little to no time given to physical activity (movement, exercise)
Swimming for Hip Osteoarthritis
Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible
BOXCARS & THE 12 HOUR SHIFT
Personal health care often falls to the wayside when working twelve hour shifts. Personal time for employees is compromised during hours worked. Although, the time off can be beneficial when / if (it can be) used advantageously.
Moving While Black
The health of African-Americans can be bolstered through engaging in regular bouts of movement.
Benefits of Crossing Over
The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
ROM . . . Get a move on
Range of motion (ROM) is an important quality of human physical functioning.
A Circle of Life
The importance of circulation cannot be overstated.
Ab-Sutra Wellness and Fitness 