Bicycling as a form of exercise, can be adjusted to an individual’s comfort and ability level.
Category: Wellness
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
Strengthening Sideways
Lateral stabilization (LS - stability in the side body) is mandatory for athletic endeavors and for day to day activities. In general, many exercise programs address strength and fitness in the anterior (front) and posterior (back) parts of the body. Aesthetics trumps function in this case. However, focusing on the superficial musculature does not support … Continue reading Strengthening Sideways
Take Your Yoga Personally
Establishing a personal yoga practice creates a deep synchronization between that actions performed and the individual performing them.
The present of being ‘Present’
How often during the morning, afternoon, evening, ride to work, week, month, . . . year is one ‘actually’ Present?? Embodying acceptance of the now moment is to exist and be present. There is being physically present: consciously occupying a physical space. There is being mentally present: being aware while undertaking and completing a task. … Continue reading The present of being ‘Present’
How to Stand
The muscular and nervous systems acquiesce to the sub-par positioning over time. As a result, the skeletal system reflexively mal-adapts to the muscular and nervous system conformity.
Human-ness and Convenience
Modern conveniences are beneficial to society. Nonetheless, from the standpoint of physical wellness and wellbeing, the benefits that they provide can, and do, become an inurement.
How Do You Care
The lack of care is evident in how humans interact with a) the environment b) each other c) themselves. The level of disconnectedness in each of these areas is reflective of the extent to which of lack of caring abounds.
A Circle of Life
The importance of circulation cannot be overstated.
Be Still and Know . . . . . . . .
It is through mindfulness that stillness can be attained.
About Meditation
By taking time to become immersed in ‘self’, one can develop clarity of insight and see truly ‘within’.
Ab-Sutra Wellness and Fitness 