Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Category: Mental Clarity
Rejuvenewal (Rejuvenate and Renew)
The vibrational frequency of the human body can be raised by undergoing consistent cycles of ‘reset’.
Move and move more
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
Driving: Turn Signal Non-Use.
This subject is of personal importance. I drive an automobile. I also ride a bicycle. I am concerned about which direction another automobile may take. I would prefer to make to make necessary adjustments in a timely manner. These adjustments can only occur if the other automobile operator is fastidious about utilizing their safety equipment accordingly . . .
The wind, the waves, the lotus . . . .
The question - "When the wind blows, does your lotus blossom, make waves in the pond"? - should give one cause for reflection.
Sitting Well When Sitting
Modern society places challenges on the human body that undermine physical and physiological integrity.
To Balance in Life . . . .
The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
Types of Resistance
Resistance Training can be accessed through different modalities
The (non)Futility of Resistance
Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Pursuance – To be healthy . . .
One can elect to be the personal envoy of their own health.
Ab-Sutra Wellness and Fitness 