Side bending (Lateral Flexion – LF) is an underutilized and minimally addressed spinal movement. The physiological structures involved with LF are key for spinal stabilization.
Category: Mental Clarity
Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.
Spinal Movements – Extension
Extension is a key component to keeping the spine, and thus, ourselves, healthy.
Spinal Movements – Flexion
Forward flexion is critical to and useful for day to day functioning.
Spinal Functionality
Proper body function is reflective of spinal viability.
Staying the Course
Many of us crest the resolution wave before achieving the intent of our goals.
Fruits: Stronger in combination
Fruit medleys provide an array of health benefits. The variety of fruit combinations can be arranged for specific, desired results.
Views on health . . . .
There are marked schisms evidenced regarding individual approaches to health.
Steps to Wellness
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
Unconscious Eating . . . Subconsciously.
The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.
Meditation is not sleepy-time . . . .
The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.
