A community will thrive based on the degree to which knowledge is coalesced and disseminated, skills are shared, resources are combined, and cooperation is experienced.
Category: Healthy Diet
A healthy diet is a pattern of consumption that provides the body with the necessary nutrients to maintain or improve overall health
BOXCARS & THE 12 HOUR SHIFT
Personal health care often falls to the wayside when working twelve hour shifts. Personal time for employees is compromised during hours worked. Although, the time off can be beneficial when / if (it can be) used advantageously.
Colon Health: A Personal Story
Vibrant Colon Health is an attainable state that is within the grasp of everyone.
Why not cook at home?
The energetic quality of the food is enhanced when it is personally prepared.
Your Diet is Your Choice
What is diet shaming?? The Keto. The Vegan. The Vegetarian. The Paleo. The SAD. Each feels that their way is the ultimate way and that all else, dietarily, is insufficient. So, is there such a thing as a universally complete diet?? Based on the number of different (known) diets . . . there is no … Continue reading Your Diet is Your Choice
Whole Foods and Supplementation
The benefits of eating right must be more effectively promoted.
The Five Important Processes
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
Consume Locally . . .
Let us consider eating locally: Eating locally and seasonally important not just for the body but for the environment.
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Ab-Sutra Wellness and Fitness 