Extension is a key component to keeping the spine, and thus, ourselves, healthy.
Category: Workouts
A “workout” is viewed as mechanical stresses or stressors applied to the body, requiring the body to respond with internal forces (from muscles and connective tissues) to create movement, focusing on efficient and safe movement patterns.
Steps to Wellness
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
Conscious(ly) Breathing
Full Breathing can be developed to a point where it is (almost) automatic
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
Incurring Shoulder Strain
Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Move and move more
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
Pleasantries of Bicycling
To be on a bicycle bestows a sense of freedom and enjoyment to the individual cyclist.
To Balance in Life . . . .
The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
Types of Resistance
Resistance Training can be accessed through different modalities
The (non)Futility of Resistance
Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Ab-Sutra Wellness and Fitness 