The axiom ‘Movement is Life’ is often repeated regarding health and well-being. Exercise is an integral to slowing the natural process of aging and age related maladies. Yet, many opt for an easier way . . . . that of avoiding exercise. The book written by NASA Scientist Joan Vernikos, Sitting Kills, Moving Heals, extolls the benefits of consistent basic movement, in addition to exercise, for the (human) body. One should say to themselves daily ‘Move More, Live Better’.
Modern society places challenges on the human body that undermine physical and physiological integrity.
One habit that can have lasting beneficial affects is the manner in which we habitually sit
Postural integrity facilitates and compliments complete breathing.
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
The muscular and nervous systems acquiesce to the sub-par positioning over time. As a result, the skeletal system reflexively mal-adapts to the muscular and nervous system conformity.
What is physical movement? It is going to the cupboard to get that healthy snack. It is that fidgetiness that children exhibit in church, much often to their parent’s dismay. It is lifting that bale of hay onto the back of a trailer. It is break from sitting that one is internally prompted to regularly … Continue reading Move into wellness
Extended periods of sitting can lead to a state of compromise in the postural muscles. Posture is comprised of more than the back muscles. The deep core muscles and even those on the posterior hip and upper thigh play a role the maintenance of good posture and for ambulation. Range of motion in the … Continue reading The Setbacks of Sitting
Ab-Sutra Wellness and Fitness 