The practice of Qi Gong is about cultivating an inner harmony that can permeate the entire body. This is important for developing longevity, maintaining capacity and improving capability. Qi gong is a practice that is very approachable and can be taken up at nearly any stage of life. outward. As inner harmony arises, the state of balance becomes more prominent and is reflected in action and thought.
The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.
Full Breathing can be developed to a point where it is (almost) automatic
Let’s talk about breathing and moving. Both complement each other. Breathing supplies the oxygen needed for enacting movement. Movement facilitates the proliferation of oxygen throughout the body. It is through movement that the overall tone of the body is maintained. Breathing exercises, per se, are critical for maintaining the pliability and the continued functionality of the … Continue reading Breathe and move . . . Move and breathe.
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.
One habit that can have lasting beneficial affects is the manner in which we habitually sit
Working on endurance can provide many benefits to the body
Postural integrity facilitates and compliments complete breathing.
Not Breathing is not an option. Improper grammar for certain: yet, the veracity of the statement applies to esoteric practices and to daily life.
Ab-Sutra Wellness and Fitness 