One habit that can have lasting beneficial affects is the manner in which we habitually sit
Category: Lifestyle Management
Develop habits that will facilitate improved functionality and health protocols to last a lifetime.
Stay the course (for wellness)
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
The efficacy of group fitness
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
Importance of Portion Proportion
The season of excess is upon us. Snacks here. Dinners there. Food jumps out from everywhere . . . .
Swimming for Hip Osteoarthritis
Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible
Pelvic Floor Integrity
Pelvic floor muscle strength is a key factor in overall health
Why not cook at home?
The energetic quality of the food is enhanced when it is personally prepared.
Brush it off . . . . .
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
Blending of Female and Male Energies / A Healthly Body
The health of the body is integral to executing our day to day activities. Yet, the health of the body is (so often) overlooked. Modern lifestyles (have been) shown to facilitate (one’s) physical deterioration. By the age of 70 men can possibly have lost up 50% of their free testosterone; this can begin as early … Continue reading Blending of Female and Male Energies / A Healthly Body
Movement – why is it needed??
Movement is the execution of conducting the limbs from pt. A to pt. B. The succedent actions are facilitated by muscular activity. The human body is designed for movement. Well, let me backtrack . . . all bodies on the terrestrial plane are designed for movement. Humans are slowly circumventing the need for movement. The … Continue reading Movement – why is it needed??
Ab-Sutra Wellness and Fitness 