Between his birth and his latter end, man passes through four chief stages of development, - infancy, adolescence, old age and death.
Category: Yoga
Yoga is a physical, mental, and spiritual practice originating in ancient India, aiming to unite the body, mind, and spirit through postures, breathing techniques, and meditation. The term derives from the Sanskrit word “yuj” meaning “to yoke” or “to unite.
Pelvic Floor Integrity
Pelvic floor muscle strength is a key factor in overall health
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Connecting Mind-Body
Through proper focusing, the mind body connection can be extended beyond (basic) thought and action
The Five Important Processes
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
The Stretch . . . then Coffee!
The morning stretch is a wondrous maneuver.
Meditation . . . In Search of Serenity
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
Reach Back . . . Go Forward
From my point of view, backbends are an extremely important aspect of asana. The muscles that are targeted in back-bends are the very muscles that keep the body upright and in alignment with respect to the influence of gravity.
Take Your Yoga Personally
Establishing a personal yoga practice creates a deep synchronization between that actions performed and the individual performing them.
Ab-Sutra Wellness and Fitness 