Through proper focusing, the mind body connection can be extended beyond (basic) thought and action
Category: Mind Body
Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
The Worlds within Thought
Awareness of the flow of thought supports monitoring which facilitates adjustments to one’s perceptions of reality.
Brush it off . . . . .
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
The Five Important Processes
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
The Stretch . . . then Coffee!
The morning stretch is a wondrous maneuver.
Meditation . . . In Search of Serenity
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
The Cold Water and The Son
However, many studies show that ice baths, cold showers can be and are most beneficial to the body.
Practicing T’ai Chi . . . . Doing Nothing
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
The New Year: Think Positivity, Act Positively
Congratulations. The New Year has begun. The games have started.
Ab-Sutra Wellness and Fitness 