Whether you are trying to lose weight, are lactose intolerant, or allergic to dairy, you may want to consider an alternative to milk. Below you will find information on some of my favorite milk substitutes. Soy milk Rice milk Almond milk Soy milk Soy milk contains powerful antioxidants that help fight disease and aging. They … Continue reading Soy, Rice, and Almond Milk
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Injury: The Healing Process
I received some great news today from my chiropractor, Dr. Randy Hedlund. I am adhering to sound protocol while my elbow goes through the healing process. That was good to hear but this healing is torture. I have two types of tendonitis in one elbow: one is tennis elbow and the other a strained long … Continue reading Injury: The Healing Process
Injury Can Stall Your Workouts
It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts
