Mediterranean Tuna Salad

Ingredients 4 (6-ounce) cans albacore or chunk light tuna (in water), drained well 6 ounces chopped artichoke hearts, drained 1/2 cup chopped red bell or piquillo peppers 3/4 cup sliced Kalamata olives 1/2 small red onion, finely chopped 1/4 cup chopped flat-leaf parsley 1/4 cup chopped fresh basil or 2-3 tablespoons dried 2 cloves garlic, … Continue reading Mediterranean Tuna Salad

Grains

Grains are the seeds of grasses, which are cultivated for food. They are an essential part of a healthy diet. Eating whole grains lowers the risk of many chronic diseases. Brown Rice Millet Amaranth Quinoa Brown rice Brown rice is an excellent source of magnesium, iron, selenium, manganese, and the vitamins B1, B2, B3, and … Continue reading Grains