Mediterranean Tuna Salad

Ingredients

• 4 (6-ounce) cans albacore or chunk light tuna (in water), drained well
• 6 ounces chopped artichoke hearts, drained
• 1/2 cup chopped red bell or piquillo peppers
• 3/4 cup sliced Kalamata olives
• 1/2 small red onion, finely chopped
• 1/4 cup chopped flat-leaf parsley
• 1/4 cup chopped fresh basil or 2-3 tablespoons dried
• 2 cloves garlic, finely chopped
• 1 tablespoon fresh or dried oregano
• 1/2 cup low-fat mayonnaise
• 3 tablespoons lemon juice
• Salt and freshly ground pepper to taste

Directions

• Put all ingredients into a large bowl and gently fold together until well combined. Serve on sliced whole grain bread as a sandwich or spoon over a green salad.