Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy
Tag: flexibility
Expressions: Aug 2025 V
Take care of your body. It's the only place you have to live. Jim Rohn
Exercise . . . between commercial breaks . . .
Calisthenics is an effective fitness method that bridges sedentary lifestyles and improved fitness levels. It accommodates various abilities, requires minimal equipment, and can be performed anywhere. Regular practice enhances strength, endurance, and flexibility, making it particularly beneficial for older adults to combat the effects of aging.
The Art and Science of Mobility – Part 1
In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability. This series of blogs will give an outline of the book. There are combinations of movements and therapies contained in the book that will not be presented within this series of outlines.
Spinal Functionality
Proper body function is reflective of spinal viability.
Yoga: Practice Consistently . . .
The many benefits of yoga asana practice are not sustainable in the absence of consistent practice.
Mobility is key
Mobility is the capacity to effect efficient movement in different directions, as the need arises.
Three Pillars of Fitness
There are three components that effect an individual's existing in a physically capable state.
Swimming for Hip Osteoarthritis
Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible
Workouts in Balance
It is through workout variation that human physiology can adapt to different situations that one (may) encounter(s). Physiological specificity Running increases endurance and improves (heart) stroke volume. Strength Training increases muscular workload capacity. Flexibility and stability are important for  mobility of the joints. When taken together, these aspects of activity allow the individual to display … Continue reading Workouts in Balance
Ab-Sutra Wellness and Fitness 