Postural integrity facilitates and compliments complete breathing.
Category: Wellness
Colon Health: A Personal Story
Vibrant Colon Health is an attainable state that is within the grasp of everyone.
Be not bound to the mundane . . . .
Awareness of the trappings of mundane existence can facilitate one’s elevation into a more spiritually balanced journey
The foot of the bridge . . . .
The complete support of the prone bridge is similar to the design / structure an ‘arch bridge’.
Spiritual One-uppers . . . .
Not Breathing is not an option. Improper grammar for certain: yet, the veracity of the statement applies to esoteric practices and to daily life.
Moving While Black
The health of African-Americans can be bolstered through engaging in regular bouts of movement.
Benefits of Crossing Over
The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Meditation (is) not Sleeping
Nonetheless, I pondered his statements and it drove home the fact that (many) people (westerners) are socialized to view meditation with a HIGH Degree of circumspection. Meditation and meditating is mentioned 23 times in the (KJV) bible. Yet many still (choose to) remain ignorant as to what meditation really entails
Water is not a commodity . . .
The physiological importance of water can never be overstated
Life and the Cycles of Four . . .
Between his birth and his latter end, man passes through four chief stages of development, - infancy, adolescence, old age and death.Â
Ab-Sutra Wellness and Fitness 