An older active adult may be required to adjust personal, individual training methodologies.
Category: Fitness
Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue
The way that I eat . . . . .
I am regularly questioned about the consistency of my dietary regimen. I do consume adequate amounts of nutrients, albeit on the lower end of the spectrum. Protein, Carbohydrate, Fat amounts are qualitatively assessed pre and post consumption. I eat to live; gustatory indulgence does not figure into my approach to dietary intake. I suppose that … Continue reading The way that I eat . . . . .
One Pedal Stroke on the Edge
Bicycling in the city is not for the faint of heart. Bicyclists face perils on a continual basis.
The journey to wellness . . .
Let’s talk about wellness and aging. Wellness is the active pursuit of choices, activities and lifestyles that facilitate a state of holistic health. Wellness, as an umbrella, is a set of various facets that comprise overall health. These include Spiritual, Emotional, Financial, Environmental, Social, Physical, Intellectual, and Occupational components. It is important to maintain a dynamic balance between the various components … Continue reading The journey to wellness . . .
Incurring Shoulder Strain
Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Fit in the Face of Convenience
Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Rejuvenewal (Rejuvenate and Renew)
The vibrational frequency of the human body can be raised by undergoing consistent cycles of ‘reset’.
Move and move more
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
Pleasantries of Bicycling
To be on a bicycle bestows a sense of freedom and enjoyment to the individual cyclist.
Sitting Well When Sitting
Modern society places challenges on the human body that undermine physical and physiological integrity.
Ab-Sutra Wellness and Fitness 