An older active adult may be required to adjust personal, individual training methodologies.
Tag: yoga
Can you walk A(l)l(one)??
The benefits of supporting your solitary practice. To know yourself is to know your practice. How organizations can bolster your practice. The drawbacks of organized practice. Your practice is a personal journey.
Fit in the Face of Convenience
Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Move and move more
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
Pursuance – To be healthy . . .
One can elect to be the personal envoy of their own health.
The Journey – Internal Purification
Yoga and alchemy are practices of transformation. Through them, one endeavors to dissolve the ego self and to go beyond the mundane centered nature imbued therein.
Yoga: Practice Consistently . . .
The many benefits of yoga asana practice are not sustainable in the absence of consistent practice.
Lean (in)to the side(bend) . . . .
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Lean Back . . . Lean Back!!
Backbends can be restoratively releasing to the front of the body and engagingly stimulating to the back of the body
Release the back . . . .
Forward bending is used to release tension and tightness in the back of the body.
Ab-Sutra Wellness and Fitness 