The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Forward bending is used to release tension and tightness in the back of the body.
Who is able to realize their own potential? That which lies dormant inside but screams to be released, expressed, exhibited.
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
The physiological importance of water can never be overstated
Good health can be achieved and sustained through the consistent repetition of small actions.
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
What is healthy? It depends on the individual.
The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here
Ab-Sutra Wellness and Fitness 