Tag: water

Journey to Higher Consciousness: The Dragon and the Warrior

by Ab-Sutra Wellness and Fitness, posted in Spirituality

Higher states of spiritual attainment involves unifying the elements. They are represented by the Dragon and the (battle clad) Warrior. The Dragon symbolizes Aether, while the Warrior embodies the lower four elements. Balancing these energies facilitates spiritual growth, and moving beyond mundane reality. Each element has lower vibrations that trap individuals into the mundane. Yet, through harmonizing them one can elevate their consciousness. Which can lead to a deeper understanding of self and existence.

The constancy of change . . .

by Ab-Sutra Wellness and Fitness, posted in Mind Body, Spirituality, Wellness

The cyclical nature of the Celtic/Wiccan calendar emphasizes the connection between seasonal changes and the feminine divine as represented by the Triple Goddess: Maiden, Mother, and Crone. Observing these eight seasonal holidays fosters a deeper understanding of ourselves and the cosmos, allowing us to harmonize with the environment and appreciate the continuity of change in life.

The wind, the waves, the lotus . . . .

by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Spirituality, Wellness

The question - "When the wind blows, does your lotus blossom, make waves in the pond"? - should give one cause for reflection.

Energy

The Five Important Processes

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Healthy Food, Mental Clarity, Mind Body, Tai Chi, Wellness, Yoga

There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.

Prostate Cancer and Black American Men

by Ab-Sutra Wellness and Fitness, posted in Healthy Diet, Mental Clarity, Wellness

I had a great uncle, Walter Lee by name. He was quite an active guy. Even up into his nineties he was able bodied enough to shovel snow, in Nebraska and climb roofs to repair them. I would often marvel at how spry my uncle was. One day he told me that he had been … Continue reading Prostate Cancer and Black American Men

How Not to Gain Weight during the Holidays

by Ab-Sutra Wellness and Fitness, posted in Lifestyle Management, Mental Clarity, Wellness

% of Effort 1 item 2 items 3 items 4 items 5 items 1 – 2 days 4% 8% 12% 16% 20% 2 – 3 days 8% 16% 24% 32% 40% 3 – 4 days 12% 24% 36% 48% 60% 4 – 5 days 16% 32% 48% 64% 80% 5 – 6 days 20% 40% … Continue reading How Not to Gain Weight during the Holidays