‘Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.’ – Thomas A. Edison
Tag: time
Finding (Your) Inner Calm
Traffic provides an opportunity to cultivate inner calm by shifting focus from external distractions to self-awareness. Embracing stillness through breath awareness can mitigate stress, offering a path to inner peace amidst the fast-paced, often overwhelming demands of modern life.
A ‘little workout’ is a good thing . . . .
An abbreviated workout can be a temporary replacement for a full workout when time is short. Time constraints, commonplace in modern society, can and do interrupt workout consistency. Through recurring episodes of interruption, waning exercise consistency may begin, and become justifiable, due to intermittent time shortages. Attained physical gains can be maintained and can increase by committing to consistent(ly) exercising. Lack of time can be the impetus for devising concise exercise routines that can be utilized when needed
run, walk, move – improving endurance
Working on endurance can provide many benefits to the body
The efficacy of group fitness
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
The importance of routine changing for exercise
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Take Time to Take Time Out
The hurried lifestyle that is endemic in modern society can cause serious issues with (one’s) health. People in Modern Society can never arrive fast enough. People are obsessed with getting more done, occupied with meeting multiple deadlines, and indulging in reckless driving. Actions such as these have associated risks that could require medical or psychological … Continue reading Take Time to Take Time Out
Wellness, Health: Why not??
Wellness is often viewed as a state which can be ignored or as something beyond the reach of regular individuals. However, wellness is not only something that is attainable, it must be maintained for proper functioning of the mind and body. Many people spend their waking moments keeping up with bills, family and sundry tasks … Continue reading Wellness, Health: Why not??
Health on your time
Rushing to accomplish things takes away from activities that can enhance (our) quality of life. The daily ledger gets crammed with items deemed to be important. However, one’s own self fails to make the list of important things. Routines that can accommodate a limited time schedule can be accessed on line or through a knowledgeable … Continue reading Health on your time
Ab-Sutra Wellness and Fitness 