As one who is aging, I have often pondered “How much protein is enough, too much, not enough”?
Tag: Exercise
Swimming for Hip Osteoarthritis
Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible
The expediency of speeding
I am of the mindset that driving a mile or two below the posted speed limit (or five mph slower than normal) would greatly influence a reduction in automobile accidents.
BOXCARS & THE 12 HOUR SHIFT
Personal health care often falls to the wayside when working twelve hour shifts. Personal time for employees is compromised during hours worked. Although, the time off can be beneficial when / if (it can be) used advantageously.
Modern Yoga is . . . . . . .
The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.
Moving While Black
The health of African-Americans can be bolstered through engaging in regular bouts of movement.
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
Exercise: Step by Step
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
Kata (why I do it)
I find that kata practice is very good for coordination, control, concentration
Ab-Sutra Wellness and Fitness 