There are marked schisms evidenced regarding individual approaches to health.
Tag: Exercise
Steps to Wellness
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
One Pedal Stroke on the Edge
Bicycling in the city is not for the faint of heart. Bicyclists face perils on a continual basis.
Incurring Shoulder Strain
Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Fit in the Face of Convenience
Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Move and move more
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
To Balance in Life . . . .
The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
The (non)Futility of Resistance
Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Pursuance – To be healthy . . .
One can elect to be the personal envoy of their own health.
Ab-Sutra Wellness and Fitness 