Tag: diet

Seeing

Effects on health . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mind Body, Pilates, Qigong, Tai Chi, Wellness, Yoga

Good health is essential for independent living. Healthcare accessibility in the U.S. is minimal and profit-driven. This situation marginalizes many. Although life expectancy has risen due to scientific advances, chronic conditions are prevalent among the general populous due to inactive lifestyles. Nutrition is vital for health, but availability of processed foods, deviod of nutritional value, is dominate on conventional store shelves. Individuals must prioritize self-care to enhance their own, overall well-being.

Food and Diet: Nutritional Insights for Better Health

by Ab-Sutra Wellness and Fitness, posted in Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Wellness

Food and diet, although different, work in tandem to positively impact health and wellness, Quality foods provide the essential nutrients and comprise a healthy and balanced diet. Processed foods lead to deficiencies, causing serious health issues. To improve wellness, individuals should replace low-quality foods with nutrient-dense options. Sustainable health outcomes arise from conscious dietary choices that enhance energy and overall well-being.

Prostate Cancer / Black Men

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Wellness

Black men are disproportionately affected by prostate cancer due to genetics, hormone levels, and lifestyle. Regular exercise, healthy diet, and timely check-ups can help reduce the risk and impact of this disease.

The Power of Hot Peppers

by Ab-Sutra Wellness and Fitness, posted in Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Wellness

There are people who readily eat hot peppers. Those who consume them, especially the hotter varieties, derive a definite, euphoric stimulation from the act. The ability to consume the 'hotter' peppers does have a genetic component. The more TRPV1 receptors that one has allows for more 'pain' to be experienced when bound to by capsaicin. … Continue reading The Power of Hot Peppers