Develop habits that will facilitate improved functionality and health protocols to last a lifetime.
There are people who readily eat hot peppers. Those who consume them, especially the hotter varieties, derive a definite, euphoric stimulation from the act. The ability to consume the 'hotter' peppers does have a genetic component. The more TRPV1 receptors that one has allows for more 'pain' to be experienced when bound to by capsaicin. … Continue reading The Power of Hot Peppers
Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
One habit that can have lasting beneficial affects is the manner in which we habitually sit
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
The season of excess is upon us. Snacks here. Dinners there. Food jumps out from everywhere . . . .
Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible
Pelvic floor muscle strength is a key factor in overall health
The energetic quality of the food is enhanced when it is personally prepared.
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
Ab-Sutra Wellness and Fitness 