Pelvic floor muscle strength is a key factor in overall health
Category: Tai Chi
Tai Chi, (fully named as Taijiquan) is a traditional Chinese martial art and mind-body practice that emphasizes yin and yang principles, graceful movements in the promoting of both physical and mental well-being.
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Connecting Mind-Body
Through proper focusing, the mind body connection can be extended beyond (basic) thought and action
The Five Important Processes
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
The Stretch . . . then Coffee!
The morning stretch is a wondrous maneuver.
Meditation . . . In Search of Serenity
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
Practicing T’ai Chi . . . . Doing Nothing
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
The present of being ‘Present’
How often during the morning, afternoon, evening, ride to work, week, month, . . . year is one ‘actually’ Present?? Embodying acceptance of the now moment is to exist and be present. There is being physically present: consciously occupying a physical space. There is being mentally present: being aware while undertaking and completing a task. … Continue reading The present of being ‘Present’
The neural implications of good posture
What becomes important is to make optimal posture a ‘conscious act’.
Exercise: Step by Step
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
Ab-Sutra Wellness and Fitness 