Vibrant Colon Health is an attainable state that is within the grasp of everyone.
Category: Fitness
Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue
The foot of the bridge . . . .
The complete support of the prone bridge is similar to the design / structure an ‘arch bridge’.
Moving While Black
The health of African-Americans can be bolstered through engaging in regular bouts of movement.
Benefits of Crossing Over
The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Water is not a commodity . . .
The physiological importance of water can never be overstated
ROM . . . Get a move on
Range of motion (ROM) is an important quality of human physical functioning.
Get a grip . . . on life!!!!
“Adequate” Grip strength is a major indicator of “The ability to stay active and independent”
Pelvic Floor Integrity
Pelvic floor muscle strength is a key factor in overall health
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Rowing your back to health
Performing rowing movements bestows numerous benefits to back health and spinal stability.
Ab-Sutra Wellness and Fitness 