Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
Category: Fitness
Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue
Considering Breath . . . . .
Breathing fully can be revelatory for the body. Proper, full breathing is not promoted in modern society. Many modern activities undermine good posture and the ability to engage in full breathing. The process of full breathing can be trained through breathing practices contained in yogic and qigong repertoires. The practices in contained these disciplines encourage … Continue reading Considering Breath . . . . .
Brush it off . . . . .
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
The Five Important Processes
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
The Stretch . . . then Coffee!
The morning stretch is a wondrous maneuver.
My personal take on the Core and the Back
I continually notice that the general populous is severely lacking in core strength and tone in the mid to upper back areas.
The Cold Water and The Son
However, many studies show that ice baths, cold showers can be and are most beneficial to the body.
Practicing T’ai Chi . . . . Doing Nothing
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
One Leg at a time: Unilateral leg training
Single Leg Training can be utilized to support full bilateral functionality
Ab-Sutra Wellness and Fitness 