World Spine Day highlights how sedentary office work contributes to back pain, emphasizing the importance of regular movement and proper posture for spinal health.
Tag: sedentary
Movement according to N.A.S.A
The axiom ‘Movement is Life’ is often repeated regarding health and well-being. Exercise is an integral to slowing the natural process of aging and age related maladies. Yet, many opt for an easier way . . . . that of avoiding exercise. The book written by NASA Scientist Joan Vernikos, Sitting Kills, Moving Heals, extolls the benefits of consistent basic movement, in addition to exercise, for the (human) body. One should say to themselves daily ‘Move More, Live Better’.
More movement, please!
Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Bravo for Bicycling
Bicycling as a form of exercise, can be adjusted to an individual’s comfort and ability level.
Ab-Sutra Wellness and Fitness 