Range of motion (ROM) is an important quality of human physical functioning.
Category: Wellness
Get a grip . . . on life!!!!
“Adequate” Grip strength is a major indicator of “The ability to stay active and independent”
Pelvic Floor Integrity
Pelvic floor muscle strength is a key factor in overall health
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Connecting Mind-Body
Through proper focusing, the mind body connection can be extended beyond (basic) thought and action
Reflections: GAIA, Us and Care
There is a general attitude, in western society that flippantly discarding spent and used items is not a big concern. b
Rowing your back to health
Performing rowing movements bestows numerous benefits to back health and spinal stability.
The Worlds within Thought
Awareness of the flow of thought supports monitoring which facilitates adjustments to one’s perceptions of reality.
Why not cook at home?
The energetic quality of the food is enhanced when it is personally prepared.
Balance is Born of Adversity
Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
Ab-Sutra Wellness and Fitness 