I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
Category: Healthy Food
Healthy food, in general, is defined as food that provides the body with the nutrients needed to function optimally, maintain well-being, and have energy> Emphasizing is given to a balanced and varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting saturated and trans fats, added sugars, and sodium.
The efficacy of group fitness
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
Importance of Portion Proportion
The season of excess is upon us. Snacks here. Dinners there. Food jumps out from everywhere . . . .
Protein intake in the human diet.
As one who is aging, I have often pondered “How much protein is enough, too much, not enough”?
Community Alternatives
A community will thrive based on the degree to which knowledge is coalesced and disseminated, skills are shared, resources are combined, and cooperation is experienced.
Colon Health: A Personal Story
Vibrant Colon Health is an attainable state that is within the grasp of everyone.
Why not cook at home?
The energetic quality of the food is enhanced when it is personally prepared.
Your Diet is Your Choice
What is diet shaming?? The Keto. The Vegan. The Vegetarian. The Paleo. The SAD. Each feels that their way is the ultimate way and that all else, dietarily, is insufficient. So, is there such a thing as a universally complete diet?? Based on the number of different (known) diets . . . there is no … Continue reading Your Diet is Your Choice
Whole Foods and Supplementation
The benefits of eating right must be more effectively promoted.
The Five Important Processes
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
Ab-Sutra Wellness and Fitness 