Be still and know that I am GOD . . . .

Meditation is not sleepy-time . . . .

The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.

The journey to wellness . . .

Let’s talk about wellness and aging. Wellness is the active pursuit of choices, activities and lifestyles that facilitate a state of holistic health. Wellness, as an umbrella, is a set of various facets that comprise overall health. These include Spiritual, Emotional, Financial, Environmental, Social, Physical, Intellectual, and Occupational components. It is important to maintain a dynamic balance between the various components … Continue reading The journey to wellness . . .

The wind, the waves, the lotus . . . .

The question - "When the wind blows, does your lotus blossom, make waves in the pond"? - should give one cause for reflection.