Extension is a key component to keeping the spine, and thus, ourselves, healthy.
Category: Injuries
Injuries, as related to fitness, are damage or harm to tissues caused by mechanical forces exceeding the body’s load tolerance, resulting in structural damage or functional impairment.
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
One Pedal Stroke on the Edge
Bicycling in the city is not for the faint of heart. Bicyclists face perils on a continual basis.
Incurring Shoulder Strain
Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Pursuance – To be healthy . . .
One can elect to be the personal envoy of their own health.
Simple Bending Back
There is a train of thought in some yoga circles that using props in this pose must adhere to certain strict guidelines. Placing a block between the knees provides a different kinesthetic stimulation to the body.
Notes on Aging: Physiological vs Chronological
Aging is a process that occurs in 3 dimensional (3D) reality. There is a beginning, a middle and a seeming endpoint in all things. bb
Mobility is key
Mobility is the capacity to effect efficient movement in different directions, as the need arises.
Putting in the effort
The downside of female fitness competition, for her, was brought to the fore. She explained that she ‘now’ works out for self-improvement and health maintenance.
Lean (in)to the side(bend) . . . .
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Ab-Sutra Wellness and Fitness 