The deterioration of any of these qualities (leg strength, core strength, balance) can have serious impact on quality of life in later years.
Blog
Be Still and Know . . . . . . . .
It is through mindfulness that stillness can be attained.
About Meditation
By taking time to become immersed in ‘self’, one can develop clarity of insight and see truly ‘within’.
Our Daily Breath . . . . . .
Our breathing often glosses over the fullness of each inhalation and each exhalation. We often allow the uniqueness of each day to pass us by without our ever noticing. Yet, there is a completeness in each breath, in each passing day, that must be indulged to be utilized for our benefit. The act of bringing … Continue reading Our Daily Breath . . . . . .
The neural implications of good posture
What becomes important is to make optimal posture a ‘conscious act’.
Exercise: Step by Step
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
We need to be active
It behooves one to take two to five minutes from each hour to do something physical on a personal level.
Kata (why I do it)
I find that kata practice is very good for coordination, control, concentration
All Movements Count
Without engaging in basic movement, the body will degenerate and become non-functional.
A little motivation goes a long way
Whatever you are able to do is cumulative to the whole process. Enjoy the process . . . .
Ab-Sutra Wellness and Fitness 