Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
Blog
The Five Important Processes
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
The Stretch . . . then Coffee!
The morning stretch is a wondrous maneuver.
My personal take on the Core and the Back
I continually notice that the general populous is severely lacking in core strength and tone in the mid to upper back areas.
Meditation . . . In Search of Serenity
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
The Cold Water and The Son
However, many studies show that ice baths, cold showers can be and are most beneficial to the body.
Practicing T’ai Chi . . . . Doing Nothing
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
Consume Locally . . .
Let us consider eating locally: Eating locally and seasonally important not just for the body but for the environment.
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
Go forth! Do not falter . . .
We must get up, daily, and take those incremental steps towards the goals that we have set.
