Forward flexion is critical to and useful for day to day functioning.
Tag: spine
Spinal Functionality
Proper body function is reflective of spinal viability.
Meditation is not sleepy-time . . . .
The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.
Spinal Splendidness
Asana is designed to improve and to maintain the resilience of the body. The various asana are actually modes of re-positioning the body. This facilitates a more expansive bloodflow to areas that are typically not thoroughly reached and assisting one to open up the body from several directions. With increased bloodflow come oxygen and nutrients … Continue reading Spinal Splendidness
Twist . . . no need to shout!!
Twisting is a movement that is addressed less as age ensues
All Movements Count
Without engaging in basic movement, the body will degenerate and become non-functional.
Ab-Sutra Wellness and Fitness 