Ankle injuries, prevalent in sports and daily life, are often overlooked until post injury, rehabilitation becomes mandatory. Stabilizing therapies may fail to fully engage foot proprioceptors. Thus Innovative methods, including wobbleboard exercises, can enhance ankle proprioception and help to rehabilitate or prevent injuries. Identifying risk factors for ankle instability and promoting appropriate training modalities can be effective strategies for prevention and recovery.
Forward flexion is critical to and useful for day to day functioning.
Modern society places challenges on the human body that undermine physical and physiological integrity.
The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
The deterioration of any of these qualities (leg strength, core strength, balance) can have serious impact on quality of life in later years.
Ab-Sutra Wellness and Fitness 