Awareness of the trappings of mundane existence can facilitate one’s elevation into a more spiritually balanced journey
Category: Mental Clarity
Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.
The foot of the bridge . . . .
The complete support of the prone bridge is similar to the design / structure an ‘arch bridge’.
Moving While Black
The health of African-Americans can be bolstered through engaging in regular bouts of movement.
Benefits of Crossing Over
The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
Water is not a commodity . . .
The physiological importance of water can never be overstated
Life and the Cycles of Four . . .
Between his birth and his latter end, man passes through four chief stages of development, - infancy, adolescence, old age and death.
ROM . . . Get a move on
Range of motion (ROM) is an important quality of human physical functioning.
Get a grip . . . on life!!!!
“Adequate” Grip strength is a major indicator of “The ability to stay active and independent”
Pelvic Floor Integrity
Pelvic floor muscle strength is a key factor in overall health
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Ab-Sutra Wellness and Fitness 