Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
Spinal viability is inexorably linked to bodily wellness. Actions and lifestyle greatly contribute to spinal health. Nerve impulses which affect the entire body can be negatively impacted by when spinal integrity is compromised. Activity, properly executed, will promote health of the spine. Specifically, the six directions of the spine must receive attention. Photo by Mikhail … Continue reading Spinal movements: Summary
Forward flexion is critical to and useful for day to day functioning.
Proper body function is reflective of spinal viability.
Many of us crest the resolution wave before achieving the intent of our goals.
Fruit medleys provide an array of health benefits. The variety of fruit combinations can be arranged for specific, desired results.
Fist bumping evidences humans as being trapped into mundane reality. Fist bumping also establishes the social nature of the human collective. The tenuous nature of existing in the mundane can be eased through social gestures. The majority of people could not explain the why or wherefore of (their) engaging in normalized social actions. I am not adverse to touching but I do feel that a visual acknowledging, in many cases, is more than sufficient .
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.
The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.
There are people who readily eat hot peppers. Those who consume them, especially the hotter varieties, derive a definite, euphoric stimulation from the act. The ability to consume the 'hotter' peppers does have a genetic component. The more TRPV1 receptors that one has allows for more 'pain' to be experienced when bound to by capsaicin. … Continue reading The Power of Hot Peppers
