The A-U-M (OM) chant encompasses and empowers the psycho-mental make-up of the individual. The 'U' is the state of active unconscious functioning. It is associated with the 'non-self' perception of reality.
Category: Mind Body
Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
A U M (OM)
The AUM (OM) chant is more than a mystical concept; it is part of everyday consciousness. Dividing reality into arbitrary aspects of three facilitates dealing with everyday mundane life, but AUM (OM) coalesces these aspects into a synchronous energetic locus point, aiding in manifesting potential. By vocalizing AUM (OM) with intention, one can feel its powerful reverberation and use it to calm mental chatter, develop conscious awareness, and harmonize reality's divisions.
Spinal movements: Summary
Spinal viability is inexorably linked to bodily wellness. Actions and lifestyle greatly contribute to spinal health. Nerve impulses which affect the entire body can be negatively impacted by when spinal integrity is compromised. Activity, properly executed, will promote health of the spine. Specifically, the six directions of the spine must receive attention. Photo by Mikhail … Continue reading Spinal movements: Summary
Spinal Movements – Flexion
Forward flexion is critical to and useful for day to day functioning.
Spinal Functionality
Proper body function is reflective of spinal viability.
Staying the Course
Many of us crest the resolution wave before achieving the intent of our goals.
Fruits: Stronger in combination
Fruit medleys provide an array of health benefits. The variety of fruit combinations can be arranged for specific, desired results.
Fist-Bumping . . . . O. K.!!!!!
Fist bumping evidences humans as being trapped into mundane reality. Fist bumping also establishes the social nature of the human collective. The tenuous nature of existing in the mundane can be eased through social gestures. The majority of people could not explain the why or wherefore of (their) engaging in normalized social actions. I am not adverse to touching but I do feel that a visual acknowledging, in many cases, is more than sufficient .
Steps to Wellness
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
Unconscious Eating . . . Subconsciously.
The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.
