Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
Hallucinogens (Psychedelics, substances) have always existed amongst inhabitants of the earth. Psychedelics can serve to expand / heighten consciousness within secular or religious settings. They are accepted due to the inherent benefits derived from major alterations in thought, mood and perception. Yet these same, and synthetically similar, substances are shunned and vilified by certain groups. … Continue reading Take a little trip, with me . . . . .
Let’s talk about wellness and aging. Wellness is the active pursuit of choices, activities and lifestyles that facilitate a state of holistic health. Wellness, as an umbrella, is a set of various facets that comprise overall health. These include Spiritual, Emotional, Financial, Environmental, Social, Physical, Intellectual, and Occupational components. It is important to maintain a dynamic balance between the various components … Continue reading The journey to wellness . . .
Disgruntled employees can be found throughout many industries. What is really influencing this overarching attitude is the imposition of working in understaffed environments. To have a job is good. Most workers complete their assigned tasks with little rebut. After all, it is that for which they signed on the dotted line. Yet, the overall attitudes of … Continue reading Work is a privilege, right?
The benefits of supporting your solitary practice. To know yourself is to know your practice. How organizations can bolster your practice. The drawbacks of organized practice. Your practice is a personal journey.
Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
The vibrational frequency of the human body can be raised by undergoing consistent cycles of ‘reset’.
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
The question - "When the wind blows, does your lotus blossom, make waves in the pond"? - should give one cause for reflection.
The elements are important for the existence of 3D reality.
Yoga and alchemy are practices of transformation. Through them, one endeavors to dissolve the ego self and to go beyond the mundane centered nature imbued therein.
Ab-Sutra Wellness and Fitness 