Category: Workouts

A “workout” is viewed as mechanical stresses or stressors applied to the body, requiring the body to respond with internal forces (from muscles and connective tissues) to create movement, focusing on efficient and safe movement patterns.

A ‘little workout’ is a good thing . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Tai Chi, Wellness, Workouts, Yoga

An abbreviated workout can be a temporary replacement for a full workout when time is short. Time constraints, commonplace in modern society, can and do interrupt workout consistency. Through recurring episodes of interruption, waning exercise consistency may begin, and become justifiable, due to intermittent time shortages. Attained physical gains can be maintained and can increase by committing to consistent(ly) exercising. Lack of time can be the impetus for devising concise exercise routines that can be utilized when needed

a sleeping baby

Youth(fulness)

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Tai Chi, Wellness, Workouts, Yoga

Humanity's timeless pursuit of eternal youth spans across cultures and myths, but the elixir of immortality remains elusive. Scientific research offers insights into life-enhancing factors, including supplementation and exercise. Brain health is crucial for aging well. While the "Youth Eternal" remains undiscovered, healthy living choices can promote graceful and functional aging.

Movement is beneficial

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Mental Clarity, Tai Chi, Wellness, Workouts, Yoga

Regularly engaging the body's multi-directional capacity through exercises involving multiple planes of motion and joints enhances functional physical capacity. Modern society's sedentary lifestyle leads to physical degradation. Incorporating compound exercises that engage the entire body and challenge biomechanical stability is crucial for maintaining functional longevity.

Workout Guilt

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Healthy Food, Mental Clarity, Tai Chi, Wellness, Workouts, Yoga

To be dedicated to fitness is a good quality to possess. Consistency with one’s choices of exercise is important. One should not second guess or self-deprecate themselves when they have accomplished, at least, some level of activity.

Movement according to N.A.S.A

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Wellness, Workouts

The axiom ‘Movement is Life’ is often repeated regarding health and well-being. Exercise is an integral to slowing the natural process of aging and age related maladies. Yet, many opt for an easier way . . . . that of avoiding exercise. The book written by NASA Scientist Joan Vernikos, Sitting Kills, Moving Heals, extolls the benefits of consistent basic movement, in addition to exercise, for the (human) body. One should say to themselves daily ‘Move More, Live Better’.

The Art and Science of Mobility – Part 1

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Mind Body, Tai Chi, Wellness, Workouts, Yoga

In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability. This series of blogs will give an outline of the book. There are combinations of movements and therapies contained in the book that will not be presented within this series of outlines.