Forward flexion is critical to and useful for day to day functioning.
Tag: Spinal Flexion
The spinal six plus 1 . . . . . .
The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
Vertebral Fortitude: Get a Spine
A few thoughts on spinal health as one ages
Ab-Sutra Wellness and Fitness 